Lindsay Guion Explains the Benefits of Yoga and Meditation

The practice of yoga has been around for thousands of years. As a well-established discipline during this time, its core element is the promotion of physical and mental well-being, as opposed to other methods of exercise or recreation that focus primarily on the former. As a result, there are a variety of beneficial mental and psychological effects that come with incorporating yoga and its meditative practices into your daily routine; Lindsay Guion, Founder, Chairman and CEO of GUION PARTNERS INC has a list of these benefits for your consideration.

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